Shake and Bake
Workouts
Sunday 7/2/23 @ 4:28 PM
319kj
89rpm
37%
17mph
Sunday 1/22/23 @ 8:4 PM
✅
423kj
83rpm
44%
19mph
Monday 1/9/23 @ 9:51 PM
210kj
85rpm
38%
17mph
Wednesday 9/22/21 @ 9:31 PM
✅
450kj
88rpm
52%
23mph
Monday 9/5/22 @ 7:32 PM
424kj
86rpm
39%
17mph
Sunday 10/10/21 @ 3:7 PM
✅
895kj
87rpm
53%
23mph
Monday 11/22/21 @ 5:19 PM
309kj
85rpm
39%
17mph
Monday 9/27/21 @ 4:54 PM
✅
650kj
89rpm
51%
23mph
Sunday 12/20/20 @ 4:40 PM
199kj
87rpm
37%
17mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Monday 4/5/21 @ 3:45 PM
333kj
87rpm
38%
17mph
Saturday 8/3/19 @ 6:23 PM
✅
576kj
87rpm
48%
21mph
Friday 3/19/21 @ 9:19 PM
86kj
75rpm
35%
14mph
Wednesday 12/18/19 @ 10:5 PM
✅
166kj
81rpm
44%
19mph
Thursday 11/5/20 @ 7:34 PM
234kj
90rpm
37%
17mph
Thursday 8/13/20 @ 3:59 PM
✅
438kj
83rpm
51%
22mph
Wednesday 11/4/20 @ 3:34 PM
330kj
97rpm
37%
18mph
Thursday 11/5/20 @ 5:8 PM
✅
700kj
89rpm
53%
24mph
Friday 9/18/20 @ 2:39 PM
420kj
90rpm
38%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Workouts
319
kj
Sunday 7/2/23
210
kj
Monday 1/9/23
424
kj
Monday 9/5/22
309
kj
Monday 11/22/21
199
kj
Sunday 12/20/20
234
kj
Thursday 11/5/20
330
kj
Wednesday 11/4/20
420
kj
Friday 9/18/20