Shake and Bake
Workouts
Saturday 8/27/22 @ 7:7 PM
✅
205kj
82rpm
47%
20mph
Monday 5/22/23 @ 11:27 PM
161kj
79rpm
43%
18mph
Tuesday 12/13/22 @ 10:42 PM
✅
300kj
86rpm
37%
17mph
Wednesday 12/7/22 @ 1:38 AM
232kj
79rpm
36%
15mph
Friday 12/9/22 @ 2:20 PM
✅
311kj
89rpm
32%
15mph
Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
Monday 7/12/21 @ 4:10 PM
✅
179kj
83rpm
37%
16mph
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 9:3 PM
✅
327kj
85rpm
40%
17mph
Sunday 5/16/21 @ 9:46 PM
259kj
82rpm
35%
15mph
Tuesday 7/20/21 @ 3:55 PM
✅
189kj
86rpm
38%
16mph
Sunday 7/18/21 @ 11:10 PM
181kj
82rpm
38%
16mph
Saturday 2/20/21 @ 2:53 PM
✅
509kj
87rpm
42%
18mph
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
Friday 12/25/20 @ 5:44 PM
✅
338kj
86rpm
40%
18mph
Monday 7/20/20 @ 9:50 PM
284kj
86rpm
37%
16mph
Thursday 11/12/20 @ 10:16 PM
✅
277kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 12:28 AM
204kj
74rpm
43%
17mph
Monday 11/2/20 @ 9:52 PM
✅
327kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 9:49 PM
284kj
80rpm
39%
16mph
Workouts
161
kj
Monday 5/22/23
232
kj
Wednesday 12/7/22
301
kj
Wednesday 6/2/21
kj
Monday 8/29/22
259
kj
Sunday 5/16/21
181
kj
Sunday 7/18/21
284
kj
Monday 7/20/20
204
kj
Tuesday 11/10/20
284
kj
Tuesday 11/10/20