Shake and Bake
Workouts
Wednesday 3/30/22 @ 9:44 PM
321kj
85rpm
38%
17mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 2/19/22 @ 2:59 PM
398kj
85rpm
38%
17mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Friday 5/12/23 @ 1:58 PM
284kj
92rpm
31%
15mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 10/7/20 @ 4:12 PM
222kj
97rpm
36%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 1/25/23 @ 9:33 PM
307kj
86rpm
38%
17mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Tuesday 11/3/20 @ 9:43 PM
229kj
89rpm
39%
17mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Wednesday 10/13/21 @ 10:4 PM
317kj
84rpm
39%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 9:56 PM
345kj
94rpm
36%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 4:18 PM
498kj
93rpm
39%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 8:44 PM
197kj
82rpm
40%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
321
kj
Wednesday 3/30/22
398
kj
Saturday 2/19/22
222
kj
Wednesday 10/7/20
307
kj
Wednesday 1/25/23
229
kj
Tuesday 11/3/20
197
kj
Tuesday 9/15/20