Shake and Bake

Workouts

Monday 7/25/22 @ 8:47 PM
236kj
83rpm
42%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Friday 2/4/22 @ 6:0 PM
✅
268kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 11:32 AM
256kj
78rpm
45%
18mph
Saturday 11/13/21 @ 3:20 PM
261kj
77rpm
46%
19mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Monday 11/22/21 @ 11:32 AM
✅
273kj
74rpm
49%
19mph
Monday 3/23/20 @ 10:35 AM
90kj
72rpm
49%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/4/19 @ 10:45 AM
✅
97kj
71rpm
51%
20mph
Saturday 3/14/20 @ 10:2 PM
239kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
Monday 12/9/19 @ 6:44 PM
236kj
80rpm
43%
18mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 2:2 PM
✅
267kj
74rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
236 kj
Monday 7/25/22
✅ 264 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Friday 2/4/22
256 kj
Wednesday 1/26/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
261 kj
Saturday 11/13/21
✅ 273 kj
Monday 11/22/21
10 min Climb Ride
Alex Toussaint
90 kj
Monday 3/23/20
✅ 97 kj
Wednesday 9/4/19
30 min Live DJ Ride
Cody Rigsby
239 kj
Saturday 3/14/20
✅ 251 kj
Sunday 3/15/20
30 min Holiday Ride
Christine D'Ercole
236 kj
Monday 12/9/19
✅ 267 kj
Sunday 12/8/19