Shake and Bake
Workouts
Thursday 6/29/23 @ 9:50 PM
✅
634kj
70rpm
60%
23mph
Monday 6/12/23 @ 9:31 AM
471kj
78rpm
49%
20mph
Friday 10/22/21 @ 3:22 PM
✅
429kj
80rpm
55%
23mph
Monday 11/29/21 @ 10:16 AM
256kj
83rpm
44%
19mph
Sunday 2/14/21 @ 5:2 PM
✅
828kj
85rpm
52%
23mph
Saturday 7/24/21 @ 5:9 PM
590kj
78rpm
48%
20mph
Wednesday 6/2/21 @ 8:6 PM
✅
424kj
80rpm
55%
23mph
Tuesday 7/13/21 @ 9:15 AM
295kj
78rpm
48%
20mph
Sunday 3/21/21 @ 2:52 PM
✅
582kj
85rpm
51%
22mph
Wednesday 4/28/21 @ 9:16 AM
441kj
81rpm
47%
20mph
Thursday 6/4/20 @ 9:10 PM
✅
637kj
79rpm
55%
23mph
Saturday 6/20/20 @ 11:20 AM
463kj
78rpm
49%
20mph
Tuesday 1/28/20 @ 10:27 PM
✅
613kj
75rpm
57%
22mph
Wednesday 1/29/20 @ 10:17 AM
477kj
72rpm
53%
20mph
Thursday 6/14/18 @ 9:28 PM
✅
583kj
84rpm
51%
22mph
Friday 6/28/19 @ 10:1 AM
444kj
85rpm
45%
19mph
Thursday 3/22/18 @ 9:23 PM
✅
554kj
84rpm
49%
21mph
Sunday 4/21/19 @ 4:10 PM
456kj
85rpm
45%
20mph
Monday 9/3/18 @ 1:24 PM
✅
609kj
85rpm
52%
22mph
Friday 9/14/18 @ 9:42 AM
421kj
82rpm
46%
19mph
Workouts
590
kj
Saturday 7/24/21
441
kj
Wednesday 4/28/21