Shake and Bake
Workouts
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Monday 6/20/22 @ 10:26 AM
✅
259kj
81rpm
36%
15mph
Friday 8/6/21 @ 12:38 PM
130kj
91rpm
30%
14mph
Thursday 9/2/21 @ 9:47 AM
✅
189kj
94rpm
35%
16mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Sunday 8/22/21 @ 6:59 PM
✅
426kj
88rpm
38%
17mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Monday 4/19/21 @ 9:44 AM
✅
287kj
89rpm
36%
16mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Wednesday 2/24/21 @ 10:45 AM
✅
421kj
85rpm
38%
17mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Tuesday 2/23/21 @ 10:48 AM
✅
178kj
89rpm
35%
16mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Wednesday 2/3/21 @ 10:47 AM
✅
291kj
89rpm
35%
16mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Wednesday 11/11/20 @ 7:48 PM
✅
170kj
91rpm
34%
16mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Tuesday 9/22/20 @ 9:58 AM
✅
251kj
86rpm
34%
15mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Wednesday 8/26/20 @ 9:41 AM
✅
279kj
86rpm
37%
16mph
Workouts
130
kj
Friday 8/6/21
214
kj
Sunday 3/21/21
130
kj
Sunday 11/1/20
216
kj
Wednesday 2/3/21
120
kj
Tuesday 11/10/20
195
kj
Wednesday 8/26/20