Shake and Bake
Workouts
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Wednesday 6/22/22 @ 10:32 AM
✅
328kj
84rpm
39%
17mph
Friday 5/21/21 @ 4:8 PM
112kj
78rpm
32%
13mph
Tuesday 4/28/20 @ 2:29 PM
✅
230kj
71rpm
47%
18mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Wednesday 2/24/21 @ 3:4 PM
✅
459kj
87rpm
40%
18mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Tuesday 2/23/21 @ 11:11 AM
✅
184kj
81rpm
38%
16mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Saturday 2/13/21 @ 1:5 PM
✅
471kj
79rpm
43%
18mph
Friday 10/16/20 @ 2:24 PM
150kj
68rpm
41%
15mph
Wednesday 10/30/19 @ 9:24 AM
✅
197kj
62rpm
48%
16mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Friday 10/9/20 @ 4:1 PM
✅
291kj
90rpm
35%
16mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Saturday 10/3/20 @ 5:8 PM
✅
418kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Wednesday 8/26/20 @ 9:22 AM
✅
298kj
79rpm
40%
17mph
Friday 7/24/20 @ 1:33 PM
✅
43kj
81rpm
34%
14mph
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Workouts
130
kj
Sunday 11/1/20
180
kj
Thursday 10/1/20
195
kj
Wednesday 8/26/20