Shake and Bake

Workouts

Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Wednesday 12/23/20 @ 2:25 PM
βœ…
182kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
193 kj
Wednesday 7/29/20
βœ… 584 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 1/30/21
βœ… 796 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/16/21
βœ… 917 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Wednesday 12/23/20
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 11/24/20
βœ… 405 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/21/20
βœ… 846 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Thursday 10/1/20
βœ… 661 kj
Monday 4/27/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Tuesday 9/1/20
βœ… 332 kj
Tuesday 3/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 8/30/20
βœ… 352 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Friday 7/24/20
βœ… 83 kj
Saturday 3/28/20