Shake and Bake
VS
Workouts
Tuesday 12/27/22 @ 2:11 PM
115kj
77rpm
32%
13mph
Thursday 12/22/22 @ 11:1 AM
✅
248kj
81rpm
43%
18mph
Saturday 8/6/22 @ 2:10 PM
41kj
86rpm
31%
14mph
Saturday 8/13/22 @ 2:4 PM
✅
87kj
84rpm
43%
19mph
Friday 7/29/22 @ 1:25 PM
121kj
72rpm
33%
13mph
Sunday 3/6/22 @ 2:25 PM
✅
244kj
78rpm
44%
18mph
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Friday 4/9/21 @ 2:16 PM
137kj
86rpm
33%
14mph
Monday 10/4/21 @ 9:12 AM
✅
244kj
85rpm
42%
18mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
beaucoup_blonde
Miami,Fl
4
VS
arleneridesruns
Carrboro NC
142
🔥
Workouts
286
kj
Saturday 1/30/21
137
kj
Friday 4/9/21
182
kj
Wednesday 12/23/20
293
kj
Saturday 11/21/20
180
kj
Sunday 8/23/20