Shake and Bake
Workouts
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 8:4 PM
✅
890kj
84rpm
54%
23mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Monday 8/31/20 @ 9:22 PM
✅
666kj
87rpm
53%
23mph
Monday 3/29/21 @ 12:42 PM
101kj
79rpm
36%
15mph
Thursday 7/1/21 @ 12:46 PM
✅
306kj
90rpm
52%
23mph
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
Monday 6/14/21 @ 1:7 PM
✅
304kj
92rpm
51%
23mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Wednesday 5/27/20 @ 8:26 PM
✅
453kj
88rpm
52%
23mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Wednesday 11/18/20 @ 1:26 PM
✅
906kj
82rpm
56%
23mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Saturday 9/19/20 @ 9:51 PM
✅
973kj
81rpm
57%
24mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Tuesday 5/19/20 @ 9:16 PM
✅
389kj
74rpm
66%
26mph
Workouts
286
kj
Saturday 1/30/21
180
kj
Sunday 8/23/20
121
kj
Saturday 9/19/20
426
kj
Saturday 3/6/21
293
kj
Saturday 11/21/20