Shake and Bake
Workouts
Friday 1/1/21 @ 3:21 PM
147kj
82rpm
34%
15mph
Sunday 4/30/23 @ 6:45 PM
✅
161kj
84rpm
35%
15mph
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Saturday 5/15/21 @ 3:34 PM
✅
402kj
82rpm
39%
17mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Wednesday 3/10/21 @ 10:37 PM
✅
298kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Saturday 7/4/20 @ 1:54 PM
✅
209kj
92rpm
37%
17mph
Thursday 12/31/20 @ 1:56 PM
145kj
81rpm
35%
15mph
Sunday 12/27/20 @ 7:28 PM
✅
207kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Saturday 2/22/20 @ 5:48 PM
✅
441kj
88rpm
39%
18mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Friday 4/17/20 @ 5:42 PM
✅
334kj
90rpm
38%
18mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Thursday 1/16/20 @ 12:16 AM
✅
193kj
79rpm
47%
20mph
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph
Sunday 7/5/20 @ 4:11 PM
✅
331kj
82rpm
41%
17mph
Workouts
147
kj
Friday 1/1/21
301
kj
Saturday 1/9/21
136
kj
Monday 11/30/20
221
kj
Thursday 3/11/21
119
kj
Tuesday 2/9/21
145
kj
Thursday 12/31/20
287
kj
Wednesday 11/25/20
206
kj
Wednesday 7/8/20