Shake and Bake
Workouts
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
Friday 7/22/22 @ 11:20 PM
✅
180kj
73rpm
42%
16mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Wednesday 1/2/19 @ 1:35 AM
✅
234kj
73rpm
47%
18mph
Wednesday 1/6/21 @ 2:4 PM
✅
181kj
78rpm
40%
16mph
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
Monday 12/7/20 @ 3:17 AM
✅
179kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Tuesday 11/24/20 @ 4:15 AM
✅
185kj
84rpm
37%
16mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Monday 11/23/20 @ 1:49 AM
✅
193kj
84rpm
39%
17mph
Saturday 10/24/20 @ 3:25 PM
✅
148kj
81rpm
35%
15mph
Saturday 2/22/20 @ 7:25 PM
142kj
85rpm
33%
14mph
Tuesday 10/13/20 @ 6:38 PM
✅
117kj
85rpm
31%
13mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Friday 8/28/20 @ 1:50 PM
✅
250kj
82rpm
32%
14mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Friday 8/7/20 @ 4:20 PM
100kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 5:48 PM
✅
113kj
76rpm
40%
16mph
Workouts
111
kj
Saturday 7/16/22
114
kj
Monday 8/31/20
128
kj
Monday 1/13/20
111
kj
Monday 8/24/20
129
kj
Wednesday 7/22/20
135
kj
Tuesday 11/17/20
105
kj
Thursday 2/13/20
243
kj
Wednesday 2/5/20