Shake and Bake

Workouts

Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
Sunday 11/1/20 @ 1:46 PM
✅
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
193 kj
Monday 9/7/20
✅ 383 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 9/29/20
✅ 543 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Thursday 4/29/21
✅ 246 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 3/21/21
✅ 382 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 130 kj
Sunday 11/1/20
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 11/23/20
✅ 401 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Tuesday 11/10/20
✅ 226 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/14/20
✅ 565 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 10/3/20
✅ 452 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
175 kj
Thursday 9/17/20
✅ 366 kj
Wednesday 11/20/19