Shake and Bake

Workouts

Saturday 2/6/21 @ 2:59 PM
βœ…
826kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:49 PM
703kj
91rpm
43%
19mph
Sunday 2/6/22 @ 3:10 PM
βœ…
831kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 8:12 PM
713kj
93rpm
42%
20mph
Saturday 5/7/22 @ 11:24 AM
βœ…
1003kj
73rpm
54%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 6:5 PM
792kj
94rpm
40%
19mph
Monday 2/8/21 @ 11:8 AM
βœ…
315kj
86rpm
47%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:50 PM
270kj
96rpm
41%
19mph
Sunday 1/24/21 @ 6:26 PM
βœ…
695kj
78rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/28/21 @ 1:9 AM
521kj
92rpm
41%
19mph
Tuesday 6/9/20 @ 10:1 AM
βœ…
519kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 2:59 PM
466kj
93rpm
40%
20mph
Saturday 4/20/19 @ 4:44 PM
βœ…
904kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 6:4 PM
739kj
85rpm
43%
20mph
Friday 8/31/18 @ 9:55 AM
βœ…
560kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/2/18 @ 3:37 AM
297kj
83rpm
40%
17mph
Saturday 10/21/17 @ 2:29 PM
βœ…
691kj
78rpm
52%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/22/17 @ 9:4 PM
597kj
91rpm
44%
20mph
Saturday 7/29/17 @ 2:20 PM
βœ…
739kj
81rpm
53%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 8/1/17 @ 1:51 PM
685kj
87rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Saturday 2/6/21
703 kj
Saturday 1/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 831 kj
Sunday 2/6/22
713 kj
Tuesday 2/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Saturday 5/7/22
792 kj
Friday 8/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Monday 2/8/21
270 kj
Sunday 2/6/22
60 min Climb Ride
Christine D'Ercole
βœ… 695 kj
Sunday 1/24/21
521 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Tuesday 6/9/20
466 kj
Wednesday 5/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 904 kj
Saturday 4/20/19
739 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Friday 8/31/18
297 kj
Tuesday 1/2/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 691 kj
Saturday 10/21/17
597 kj
Sunday 10/22/17
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 739 kj
Saturday 7/29/17
685 kj
Tuesday 8/1/17