Shake and Bake
Workouts
Thursday 1/21/21 @ 4:21 PM
✅
522kj
82rpm
50%
21mph
Friday 12/1/23 @ 3:4 PM
415kj
91rpm
41%
19mph
Friday 6/9/23 @ 10:2 AM
✅
542kj
80rpm
51%
21mph
Friday 6/16/23 @ 3:7 PM
400kj
90rpm
41%
19mph
Friday 4/21/23 @ 10:20 AM
✅
350kj
92rpm
46%
21mph
Wednesday 4/19/23 @ 8:56 PM
239kj
84rpm
43%
18mph
Saturday 7/31/21 @ 7:23 PM
✅
954kj
80rpm
53%
22mph
Sunday 3/26/23 @ 3:54 PM
540kj
84rpm
40%
17mph
Monday 11/16/20 @ 1:23 PM
✅
399kj
78rpm
56%
22mph
Friday 11/13/20 @ 9:55 PM
289kj
78rpm
48%
19mph
Sunday 4/19/20 @ 3:34 PM
✅
356kj
84rpm
50%
21mph
Sunday 4/19/20 @ 3:35 PM
266kj
92rpm
41%
19mph
Wednesday 2/26/20 @ 11:0 AM
✅
518kj
81rpm
51%
21mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Wednesday 1/29/20 @ 11:1 AM
✅
515kj
81rpm
51%
21mph
Tuesday 9/3/19 @ 2:55 PM
417kj
78rpm
47%
19mph
Monday 5/6/19 @ 9:58 AM
✅
356kj
84rpm
50%
21mph
Monday 5/6/19 @ 4:22 PM
291kj
89rpm
43%
19mph
Wednesday 4/10/19 @ 10:1 AM
✅
531kj
79rpm
52%
21mph
Wednesday 4/10/19 @ 10:26 PM
410kj
88rpm
43%
19mph
Workouts
400
kj
Friday 6/16/23
540
kj
Sunday 3/26/23
266
kj
Sunday 4/19/20
283
kj
Monday 10/1/18