Shake and Bake

Workouts

Thursday 10/10/19 @ 2:54 AM
✅
349kj
80rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Friday 2/28/20 @ 2:55 PM
183kj
82rpm
37%
16mph
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:59 AM
307kj
86rpm
37%
17mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:55 AM
338kj
84rpm
40%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 10/10/19
183 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/7/20
307 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 3/29/19
338 kj
Wednesday 10/2/19