Shake and Bake

Workouts

Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
Tuesday 11/26/19 @ 3:3 AM
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
Saturday 6/15/19 @ 8:30 PM
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
Tuesday 2/4/20 @ 12:1 AM
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:16 PM
426kj
97rpm
40%
19mph
Tuesday 4/16/19 @ 12:1 AM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:14 AM
425kj
100rpm
39%
19mph
Saturday 4/6/19 @ 1:31 AM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 4:54 PM
27kj
91rpm
31%
14mph
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 2:50 PM
369kj
98rpm
37%
18mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:10 PM
383kj
94rpm
40%
19mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 2:59 PM
51kj
98rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/14/20
✅ 532 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Tuesday 11/26/19
✅ 764 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
530 kj
Saturday 6/15/19
✅ 534 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Tuesday 2/4/20
✅ 639 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 3/29/19
426 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Tuesday 4/16/19
425 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 4/6/19
27 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Monday 7/8/19
369 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/19/19
383 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/19/19
51 kj
Monday 6/17/19