Shake and Bake

Workouts

Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 11:39 AM
432kj
80rpm
47%
20mph
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/18/20 @ 5:33 PM
74kj
88rpm
40%
18mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:8 PM
✅
540kj
79rpm
46%
19mph
Thursday 2/13/20 @ 10:53 AM
✅
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:18 AM
414kj
78rpm
48%
19mph
Thursday 12/12/19 @ 5:48 PM
393kj
0rpm
0%
0mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:55 AM
✅
431kj
82rpm
46%
19mph
Saturday 8/24/19 @ 2:37 PM
✅
95kj
88rpm
43%
19mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/9/19 @ 10:3 AM
68kj
85rpm
39%
17mph
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 2:24 PM
589kj
79rpm
48%
20mph
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 11:47 AM
423kj
83rpm
45%
19mph
Tuesday 4/23/19 @ 9:34 AM
✅
494kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 11:39 AM
412kj
85rpm
43%
19mph
Thursday 4/11/19 @ 11:53 PM
✅
482kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/28/18 @ 7:42 PM
380kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 6/4/20
432 kj
Tuesday 8/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 5/11/19
74 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 540 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 2/13/20
414 kj
Wednesday 2/19/20
45 min Climb Ride
Matt Wilpers
393 kj
Thursday 12/12/19
✅ 431 kj
Tuesday 12/10/19
10 min Low Impact Ride
Hannah Corbin
✅ 95 kj
Saturday 8/24/19
68 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/8/19
589 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Saturday 6/29/19
423 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 494 kj
Tuesday 4/23/19
412 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Thursday 4/11/19
380 kj
Sunday 10/28/18