Shake and Bake

Workouts

Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Thursday 8/19/21 @ 1:6 PM
355kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Sunday 2/13/22 @ 7:5 PM
777kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
Thursday 4/7/22 @ 11:39 PM
✅
623kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
605kj
93rpm
48%
22mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
755kj
87rpm
50%
22mph
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
334kj
84rpm
48%
21mph
Tuesday 11/20/18 @ 11:57 PM
✅
478kj
79rpm
47%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
473kj
86rpm
46%
20mph
Monday 11/12/18 @ 4:27 PM
448kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
Tuesday 10/23/18 @ 12:52 PM
✅
499kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
485kj
85rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/26/23
✅ 374 kj
Wednesday 12/18/19
30 min Power Zone Endurance 80s Ride
Denis Morton
355 kj
Thursday 8/19/21
✅ 388 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Sunday 2/13/22
✅ 821 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 623 kj
Thursday 4/7/22
605 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 7/19/19
✅ 577 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Friday 1/24/20
755 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 9/13/19
334 kj
Saturday 5/4/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 11/20/18
473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 11/12/18
✅ 487 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 10/23/18
485 kj
Thursday 10/25/18