Shake and Bake
Workouts
Monday 10/9/23 @ 10:14 PM
315kj
88rpm
44%
20mph
Wednesday 5/5/21 @ 12:0 AM
✅
434kj
89rpm
51%
23mph
Thursday 10/6/22 @ 6:22 PM
504kj
80rpm
49%
20mph
Monday 10/10/22 @ 10:17 PM
✅
641kj
78rpm
54%
22mph
Tuesday 9/20/22 @ 1:47 PM
351kj
80rpm
48%
20mph
Tuesday 9/20/22 @ 11:19 PM
✅
441kj
79rpm
53%
22mph
Monday 8/29/22 @ 1:18 PM
365kj
87rpm
48%
21mph
Monday 11/1/21 @ 12:53 PM
✅
417kj
83rpm
53%
22mph
Sunday 6/6/21 @ 5:48 PM
1083kj
83rpm
50%
21mph
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
Monday 11/23/20 @ 12:13 AM
705kj
82rpm
50%
21mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Wednesday 11/11/20 @ 5:50 PM
488kj
81rpm
49%
20mph
Wednesday 11/11/20 @ 1:29 PM
✅
663kj
85rpm
53%
23mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
Friday 11/1/19 @ 5:32 PM
356kj
81rpm
51%
21mph
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
Wednesday 1/31/18 @ 1:3 PM
✅
409kj
87rpm
43%
19mph
Monday 1/29/18 @ 12:57 PM
349kj
92rpm
39%
18mph
Workouts
315
kj
Monday 10/9/23
504
kj
Thursday 10/6/22
365
kj
Monday 8/29/22
1083
kj
Sunday 6/6/21
705
kj
Monday 11/23/20
488
kj
Wednesday 11/11/20
kj
Friday 10/4/19