Shake and Bake

Workouts

Thursday 9/16/21 @ 1:25 PM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
Wednesday 2/9/22 @ 2:17 PM
✅
550kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 4:12 PM
382kj
92rpm
40%
18mph
Thursday 1/20/22 @ 1:13 AM
✅
728kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 10:26 PM
✅
519kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Wednesday 11/11/20 @ 5:50 PM
✅
488kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:21 PM
471kj
83rpm
47%
20mph
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Friday 11/1/19 @ 5:32 PM
✅
356kj
81rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
269kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Thursday 9/16/21
413 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 550 kj
Wednesday 2/9/22
382 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 728 kj
Thursday 1/20/22
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 519 kj
Friday 6/25/21
kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Wednesday 10/13/21
369 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1083 kj
Sunday 6/6/21
860 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 488 kj
Wednesday 11/11/20
471 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Thursday 5/28/20
261 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 570 kj
Friday 11/22/19
30 min Halloween Ride
Matt Wilpers
✅ 356 kj
Friday 11/1/19
269 kj
Friday 11/1/19