Shake and Bake

Workouts

Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:9 PM
480kj
81rpm
48%
20mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:58 PM
670kj
79rpm
50%
21mph
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:26 PM
626kj
83rpm
46%
20mph
Monday 1/20/20 @ 5:1 PM
✅
541kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:30 PM
452kj
78rpm
49%
20mph
Thursday 2/14/19 @ 11:53 PM
✅
554kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:20 PM
424kj
84rpm
45%
19mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 8:47 PM
458kj
82rpm
47%
20mph
Thursday 1/24/19 @ 2:31 PM
✅
489kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 3:58 PM
381kj
84rpm
43%
18mph
Sunday 1/20/19 @ 4:1 PM
✅
744kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:28 PM
527kj
81rpm
46%
19mph
Sunday 1/6/19 @ 7:34 PM
✅
510kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:58 PM
379kj
84rpm
43%
18mph
Friday 8/10/18 @ 1:42 PM
✅
344kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 12/13/18 @ 9:43 PM
276kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 12/17/20
480 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Sunday 11/15/20
670 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Sunday 2/23/20
626 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Monday 1/20/20
452 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Thursday 2/14/19
424 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Sunday 2/3/19
458 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Thursday 1/24/19
381 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Sunday 1/20/19
527 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Sunday 1/6/19
379 kj
Wednesday 1/9/19
30 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 8/10/18
276 kj
Thursday 12/13/18