Shake and Bake

Workouts

Friday 1/15/21 @ 2:14 PM
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 9:20 PM
✅
226kj
92rpm
38%
18mph
Wednesday 11/18/20 @ 3:0 PM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:38 PM
✅
356kj
81rpm
43%
18mph
Monday 7/6/20 @ 1:19 PM
271kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 5:42 PM
✅
389kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
156 kj
Friday 1/15/21
✅ 226 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Wednesday 11/18/20
✅ 356 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 7/6/20
✅ 389 kj
Thursday 10/3/19