Shake and Bake
Workouts
Tuesday 2/9/21 @ 3:28 PM
240kj
80rpm
37%
15mph
Thursday 11/9/23 @ 1:51 PM
✅
377kj
81rpm
44%
18mph
Friday 9/11/20 @ 1:14 PM
265kj
80rpm
37%
16mph
Tuesday 9/8/20 @ 1:53 PM
✅
400kj
91rpm
41%
19mph
Friday 12/18/20 @ 1:50 PM
332kj
82rpm
36%
16mph
Saturday 5/1/21 @ 3:3 PM
✅
528kj
91rpm
41%
19mph
Sunday 6/7/20 @ 1:49 PM
158kj
83rpm
36%
15mph
Friday 8/13/21 @ 1:27 PM
✅
249kj
89rpm
41%
18mph
Monday 11/30/20 @ 3:55 PM
266kj
82rpm
37%
16mph
Tuesday 12/1/20 @ 2:17 PM
✅
406kj
86rpm
43%
19mph
Tuesday 1/26/21 @ 3:52 PM
161kj
82rpm
36%
15mph
Sunday 4/26/20 @ 4:1 PM
✅
223kj
87rpm
41%
18mph
Saturday 8/29/20 @ 6:41 PM
359kj
81rpm
38%
16mph
Saturday 8/29/20 @ 4:59 PM
✅
508kj
90rpm
41%
19mph
Thursday 3/19/20 @ 4:19 PM
157kj
78rpm
37%
15mph
Monday 11/2/20 @ 2:37 PM
✅
263kj
86rpm
43%
19mph
Thursday 8/6/20 @ 5:16 PM
161kj
88rpm
35%
15mph
Thursday 7/23/20 @ 1:7 PM
✅
200kj
94rpm
36%
17mph
Monday 6/8/20 @ 1:35 PM
324kj
78rpm
37%
15mph
Saturday 6/6/20 @ 3:59 PM
✅
481kj
86rpm
42%
18mph
Workouts
240
kj
Tuesday 2/9/21
332
kj
Friday 12/18/20
158
kj
Sunday 6/7/20
161
kj
Tuesday 1/26/21
359
kj
Saturday 8/29/20
161
kj
Thursday 8/6/20
324
kj
Monday 6/8/20