Shake and Bake
Workouts
Tuesday 8/29/23 @ 6:5 PM
153kj
81rpm
35%
15mph
Wednesday 8/16/23 @ 12:43 AM
✅
174kj
87rpm
36%
16mph
Sunday 7/17/22 @ 6:54 PM
✅
196kj
75rpm
42%
17mph
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Thursday 6/2/22 @ 6:56 PM
✅
344kj
79rpm
43%
18mph
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
Saturday 2/15/20 @ 5:42 PM
✅
539kj
85rpm
44%
19mph
Wednesday 7/1/20 @ 2:53 PM
355kj
88rpm
36%
16mph
Wednesday 8/28/19 @ 5:57 PM
✅
105kj
74rpm
53%
20mph
Thursday 9/5/19 @ 12:47 PM
68kj
62rpm
50%
17mph
Monday 8/26/19 @ 7:5 PM
✅
290kj
88rpm
44%
20mph
Sunday 5/26/19 @ 8:45 PM
162kj
85rpm
37%
16mph
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Tuesday 7/2/19 @ 1:40 AM
189kj
80rpm
41%
17mph
Monday 5/6/19 @ 5:16 PM
✅
248kj
78rpm
46%
18mph
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph
Thursday 10/25/18 @ 4:20 PM
✅
262kj
80rpm
46%
19mph
Saturday 10/13/18 @ 3:26 PM
147kj
78rpm
37%
15mph
Tuesday 10/16/18 @ 8:15 PM
✅
240kj
82rpm
43%
18mph
Tuesday 10/16/18 @ 12:40 AM
151kj
78rpm
38%
16mph
Workouts
153
kj
Tuesday 8/29/23
180
kj
Tuesday 8/16/22
263
kj
Wednesday 11/18/20