Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:50 AM
133kj
80rpm
53%
22mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 7:23 PM
57kj
83rpm
37%
16mph
Thursday 9/17/20 @ 10:34 AM
474kj
80rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
Thursday 4/23/20 @ 2:26 PM
499kj
86rpm
55%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Tuesday 3/31/20 @ 2:38 PM
252kj
81rpm
51%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
112kj
81rpm
37%
16mph
Sunday 2/23/20 @ 2:42 PM
135kj
82rpm
52%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
Wednesday 1/15/20 @ 2:58 PM
98kj
71rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Sunday 12/15/19 @ 9:41 PM
73kj
64rpm
50%
18mph
Sunday 10/6/19 @ 2:55 PM
102kj
82rpm
47%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 4:39 PM
55kj
83rpm
37%
16mph
Saturday 7/20/19 @ 12:17 PM
407kj
75rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Wednesday 7/10/19 @ 4:25 PM
213kj
76rpm
44%
17mph
Wednesday 1/2/19 @ 2:53 PM
265kj
81rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
Wednesday 3/6/19 @ 9:52 PM
247kj
79rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 10:17 PM
123kj
90rpm
37%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
133 kj
Wednesday 6/9/21
57 kj
Wednesday 6/2/21
30 min Together We Ride
Robin Arzón
474 kj
Thursday 9/17/20
219 kj
Monday 9/21/20
30 min Pop Ride: Live from Home
Robin Arzón
499 kj
Thursday 4/23/20
224 kj
Wednesday 4/22/20
20 min Low Impact Ride
Denis Morton
252 kj
Tuesday 3/31/20
112 kj
Tuesday 3/3/20
10 min Low Impact Ride
Alex Toussaint
135 kj
Sunday 2/23/20
61 kj
Friday 8/9/19
10 min Climb Ride
Ben Alldis
98 kj
Wednesday 1/15/20
73 kj
Sunday 12/15/19
10 min Low Impact Ride
Christine D'Ercole
102 kj
Sunday 10/6/19
55 kj
Monday 9/23/19
30 min Pop Ride
Robin Arzón
407 kj
Saturday 7/20/19
213 kj
Wednesday 7/10/19
20 min FTP Test Ride
Matt Wilpers
265 kj
Wednesday 1/2/19
146 kj
Thursday 4/18/19
20 min Low Impact Ride
Robin Arzón
247 kj
Wednesday 3/6/19
123 kj
Thursday 3/7/19