Shake and Bake

Workouts

Wednesday 7/12/23 @ 10:26 PM
281kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 12:0 PM
✅
573kj
88rpm
44%
20mph
Friday 5/26/23 @ 4:38 PM
156kj
93rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:6 PM
✅
335kj
97rpm
43%
21mph
Saturday 4/1/23 @ 3:2 PM
278kj
86rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 1:21 PM
✅
633kj
98rpm
42%
20mph
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
Saturday 2/1/20 @ 4:18 PM
306kj
75rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 10/27/19 @ 6:5 PM
✅
656kj
83rpm
49%
20mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 7/12/23
✅ 573 kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
156 kj
Friday 5/26/23
✅ 335 kj
Wednesday 6/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/1/23
✅ 633 kj
Sunday 9/5/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 492 kj
Monday 4/6/20
60 min Groove Ride
Cody Rigsby
306 kj
Saturday 2/1/20
✅ 656 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 3/22/19
✅ 547 kj
Saturday 8/25/18