Shake and Bake

Workouts

Friday 5/26/23 @ 4:38 PM
156kj
93rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 4:0 PM
✅
245kj
95rpm
38%
18mph
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:51 PM
✅
427kj
93rpm
41%
19mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
156 kj
Friday 5/26/23
✅ 245 kj
Monday 2/13/23
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 438 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/1/19
✅ 427 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 439 kj
Tuesday 10/1/19