Shake and Bake

Workouts

Friday 8/14/20 @ 9:39 PM
βœ…
60kj
73rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Friday 11/26/21 @ 5:31 PM
54kj
71rpm
34%
13mph
Saturday 3/14/20 @ 7:40 PM
βœ…
156kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 8:6 PM
99kj
58rpm
36%
12mph
Saturday 1/4/20 @ 8:22 PM
βœ…
137kj
63rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:50 PM
103kj
61rpm
37%
12mph
Saturday 9/21/19 @ 9:6 PM
85kj
53rpm
32%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 9:17 PM
βœ…
95kj
59rpm
35%
11mph
Sunday 7/21/19 @ 7:21 PM
βœ…
113kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:25 PM
108kj
56rpm
38%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 60 kj
Friday 8/14/20
54 kj
Friday 11/26/21
30 min Live DJ Ride
Cody Rigsby
βœ… 156 kj
Saturday 3/14/20
99 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 137 kj
Saturday 1/4/20
103 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 9/21/19
βœ… 95 kj
Monday 9/23/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 113 kj
Sunday 7/21/19
108 kj
Sunday 7/21/19