Shake and Bake

Workouts

Monday 1/10/22 @ 11:9 PM
βœ…
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Monday 4/20/20 @ 11:31 AM
βœ…
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
Wednesday 12/2/20 @ 10:36 PM
βœ…
211kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Thursday 8/27/20 @ 11:30 AM
144kj
70rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
βœ…
146kj
76rpm
44%
17mph
Wednesday 8/19/20 @ 9:45 PM
βœ…
214kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
147kj
77rpm
37%
14mph
Sunday 2/23/20 @ 6:33 PM
βœ…
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 3:57 PM
54kj
87rpm
35%
16mph
Thursday 6/4/20 @ 11:30 AM
195kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:49 PM
βœ…
219kj
76rpm
44%
17mph
Thursday 1/30/20 @ 12:29 PM
226kj
61rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:27 PM
βœ…
249kj
68rpm
42%
15mph
Sunday 3/29/20 @ 4:36 PM
βœ…
73kj
67rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
67kj
71rpm
44%
17mph
Sunday 2/23/20 @ 6:21 PM
βœ…
82kj
59rpm
57%
18mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Monday 1/10/22
120 kj
Tuesday 11/30/21
20 min Low Impact Ride
Cody Rigsby
βœ… 153 kj
Monday 4/20/20
110 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Wednesday 12/2/20
148 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
144 kj
Thursday 8/27/20
βœ… 146 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Wednesday 8/19/20
147 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
βœ… 90 kj
Sunday 2/23/20
54 kj
Sunday 7/5/20
30 min Live DJ Ride
Cody Rigsby
195 kj
Thursday 6/4/20
βœ… 219 kj
Friday 12/6/19
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Thursday 1/30/20
βœ… 249 kj
Tuesday 4/28/20
10 min Climb Ride
Ben Alldis
βœ… 73 kj
Sunday 3/29/20
67 kj
Sunday 3/29/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 82 kj
Sunday 2/23/20
63 kj
Wednesday 11/20/19