Shake and Bake

Workouts

Thursday 10/21/21 @ 12:51 AM
159kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 4:7 PM
✅
370kj
75rpm
46%
18mph
Wednesday 5/5/21 @ 9:39 PM
204kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 10:46 PM
✅
413kj
77rpm
47%
19mph
Wednesday 11/10/21 @ 9:17 PM
209kj
88rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:24 PM
✅
349kj
80rpm
39%
16mph
Thursday 10/14/21 @ 7:9 PM
193kj
86rpm
31%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 12:36 PM
✅
395kj
76rpm
46%
18mph
Friday 10/8/21 @ 4:33 PM
182kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 1:2 PM
✅
382kj
85rpm
42%
19mph
Wednesday 5/19/21 @ 11:28 PM
281kj
90rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:26 PM
✅
531kj
81rpm
44%
19mph
Saturday 5/1/21 @ 10:2 PM
262kj
95rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:15 PM
✅
502kj
84rpm
42%
18mph
Saturday 2/20/21 @ 12:21 AM
187kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:23 PM
✅
410kj
86rpm
43%
19mph
Saturday 1/30/21 @ 9:47 PM
217kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 4:8 PM
✅
532kj
87rpm
42%
19mph
Friday 8/21/20 @ 8:27 PM
5kj
32rpm
27%
4mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:0 PM
✅
240kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 10/21/21
✅ 370 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
204 kj
Wednesday 5/5/21
✅ 413 kj
Wednesday 11/10/21
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Wednesday 11/10/21
✅ 349 kj
Monday 11/8/21
45 min Power Zone Ride
Ben Alldis
193 kj
Thursday 10/14/21
✅ 395 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Friday 10/8/21
✅ 382 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 5/19/21
✅ 531 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 5/1/21
✅ 502 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 2/20/21
✅ 410 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 1/30/21
✅ 532 kj
Sunday 11/1/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
5 kj
Friday 8/21/20
✅ 240 kj
Wednesday 8/5/20