Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:15 PM
✅
155kj
74rpm
46%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 8/29/23 @ 11:23 AM
✅
350kj
78rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 11:31 AM
✅
144kj
79rpm
42%
18mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 11:33 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 2:7 PM
✅
393kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 4:0 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 1:54 PM
✅
172kj
77rpm
47%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 2:18 PM
357kj
77rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:49 AM
✅
407kj
82rpm
44%
19mph
Tuesday 2/16/21 @ 1:21 PM
✅
81kj
75rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 12:26 PM
✅
165kj
81rpm
44%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:2 PM
✅
496kj
90rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 12:33 PM
✅
340kj
80rpm
42%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 155 kj
Wednesday 1/3/24
kj
Tuesday 11/28/23
45 min New Wave Ride
Christine D'Ercole
✅ 350 kj
Tuesday 8/29/23
kj
Saturday 9/2/23
20 min Punk Rock Ride
Christine D'Ercole
✅ 144 kj
Friday 6/16/23
kj
Tuesday 6/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 393 kj
Sunday 11/7/21
kj
Monday 10/18/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 172 kj
Sunday 7/4/21
kj
Friday 7/2/21
45 min New Wave Ride
Christine D'Ercole
357 kj
Saturday 10/31/20
✅ 407 kj
Friday 3/12/21
10 min Climb Ride
Christine D'Ercole
✅ 81 kj
Tuesday 2/16/21
kj
Saturday 2/13/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 165 kj
Wednesday 11/4/20
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 496 kj
Saturday 9/19/20
kj
Sunday 9/13/20
45 min 90s Rock Ride
Christine D'Ercole
✅ 340 kj
Thursday 2/13/20
kj
Friday 5/22/20