Shake and Bake

Workouts

Sunday 10/25/20 @ 1:29 PM
✅
431kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:28 PM
291kj
75rpm
42%
17mph
Friday 4/17/20 @ 1:6 PM
✅
342kj
73rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 1:0 PM
339kj
77rpm
44%
18mph
Sunday 4/12/20 @ 6:23 PM
132kj
79rpm
40%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 5/3/19 @ 12:32 PM
✅
160kj
81rpm
43%
18mph
Friday 4/5/19 @ 11:59 AM
✅
398kj
77rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/5/19 @ 11:59 AM
380kj
78rpm
46%
19mph
Tuesday 3/5/19 @ 5:24 PM
✅
235kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 3:36 PM
211kj
69rpm
47%
18mph
Monday 8/20/18 @ 11:34 AM
382kj
78rpm
46%
19mph
45 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 12:26 PM
✅
384kj
80rpm
44%
18mph
Wednesday 4/4/18 @ 2:22 PM
✅
535kj
73rpm
50%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:30 PM
462kj
69rpm
47%
18mph
Friday 3/16/18 @ 11:59 AM
✅
403kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 11:59 AM
366kj
79rpm
44%
18mph
Friday 5/12/17 @ 11:53 AM
✅
393kj
84rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/12/17 @ 11:57 AM
367kj
82rpm
43%
18mph
Tuesday 5/9/17 @ 11:57 AM
✅
388kj
84rpm
45%
19mph
45 min Metrics Ride (No Arms)
Jenn Sherman
Tuesday 5/9/17 @ 11:53 AM
347kj
84rpm
42%
18mph

Workouts

45 min Intervals & Arms Ride
Jenn Sherman
✅ 431 kj
Sunday 10/25/20
291 kj
Sunday 10/25/20
45 min Rock Ride
Jenn Sherman
✅ 342 kj
Friday 4/17/20
339 kj
Tuesday 12/31/19
20 min Low Impact Ride
Jennifer Jacobs
132 kj
Sunday 4/12/20
✅ 160 kj
Friday 5/3/19
45 min 80s Ride
Jennifer Jacobs
✅ 398 kj
Friday 4/5/19
380 kj
Friday 4/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 235 kj
Tuesday 3/5/19
211 kj
Friday 2/8/19
45 min Low Impact Ride
Jenn Sherman
382 kj
Monday 8/20/18
✅ 384 kj
Friday 8/24/18
60 min My Mixtape Ride
Jenn Sherman
✅ 535 kj
Wednesday 4/4/18
462 kj
Sunday 4/1/18
45 min 80s Ride
Jennifer Jacobs
✅ 403 kj
Friday 3/16/18
366 kj
Friday 3/16/18
45 min 80s Ride
Jennifer Jacobs
✅ 393 kj
Friday 5/12/17
367 kj
Friday 5/12/17
45 min Metrics Ride (No Arms)
Jenn Sherman
✅ 388 kj
Tuesday 5/9/17
347 kj
Tuesday 5/9/17