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Shake and Bake
beachgirl74
So Cal
99 🔥
Beat alyspins
VS
alyspins
Malvern, PA
47
Beat beachgirl74
Workouts
Previous Workouts
Next Workouts
Sunday 10/25/20 @ 1:29 PM
✅
431
kj
75
rpm
50
%
20
mph
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Sunday 10/25/20 @ 1:28 PM
291
kj
75
rpm
42
%
17
mph
Friday 4/17/20 @ 1:6 PM
✅
342
kj
73
rpm
46
%
18
mph
45 min Rock Ride
Jenn Sherman
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Share
Tuesday 12/31/19 @ 1:0 PM
339
kj
77
rpm
44
%
18
mph
Sunday 4/12/20 @ 6:23 PM
132
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Jennifer Jacobs
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Friday 5/3/19 @ 12:32 PM
✅
160
kj
81
rpm
43
%
18
mph
Friday 4/5/19 @ 11:59 AM
✅
398
kj
77
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 4/5/19 @ 11:59 AM
380
kj
78
rpm
46
%
19
mph
Tuesday 3/5/19 @ 5:24 PM
✅
235
kj
71
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 2/8/19 @ 3:36 PM
211
kj
69
rpm
47
%
18
mph
Monday 8/20/18 @ 11:34 AM
382
kj
78
rpm
46
%
19
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 8/24/18 @ 12:26 PM
✅
384
kj
80
rpm
44
%
18
mph
Wednesday 4/4/18 @ 2:22 PM
✅
535
kj
73
rpm
50
%
19
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/1/18 @ 2:30 PM
462
kj
69
rpm
47
%
18
mph
Friday 3/16/18 @ 11:59 AM
✅
403
kj
76
rpm
48
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 3/16/18 @ 11:59 AM
366
kj
79
rpm
44
%
18
mph
Friday 5/12/17 @ 11:53 AM
✅
393
kj
84
rpm
44
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 5/12/17 @ 11:57 AM
367
kj
82
rpm
43
%
18
mph
Tuesday 5/9/17 @ 11:57 AM
✅
388
kj
84
rpm
45
%
19
mph
45 min Metrics Ride (No Arms)
Jenn Sherman
View Class
Share
Tuesday 5/9/17 @ 11:53 AM
347
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
beachgirl74
So Cal
99 🔥
Beat alyspins
VS
alyspins
Malvern, PA
47
Beat beachgirl74
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
431
kj
Sunday 10/25/20
291
kj
Sunday 10/25/20
45 min Rock Ride
Jenn Sherman
View Class
Share
✅
342
kj
Friday 4/17/20
339
kj
Tuesday 12/31/19
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
132
kj
Sunday 4/12/20
✅
160
kj
Friday 5/3/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
398
kj
Friday 4/5/19
380
kj
Friday 4/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Tuesday 3/5/19
211
kj
Friday 2/8/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
382
kj
Monday 8/20/18
✅
384
kj
Friday 8/24/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
535
kj
Wednesday 4/4/18
462
kj
Sunday 4/1/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
403
kj
Friday 3/16/18
366
kj
Friday 3/16/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
393
kj
Friday 5/12/17
367
kj
Friday 5/12/17
45 min Metrics Ride (No Arms)
Jenn Sherman
View Class
Share
✅
388
kj
Tuesday 5/9/17
347
kj
Tuesday 5/9/17
Previous Workouts
Next Workouts