Shake and Bake
Workouts
Tuesday 12/5/23 @ 12:15 PM
135kj
100rpm
34%
17mph
Monday 3/27/23 @ 11:15 AM
✅
135kj
76rpm
42%
17mph
Sunday 5/14/23 @ 2:1 PM
183kj
84rpm
37%
16mph
Sunday 5/14/23 @ 3:36 PM
✅
198kj
81rpm
39%
17mph
Friday 5/20/22 @ 4:22 PM
102kj
74rpm
39%
15mph
Tuesday 5/31/22 @ 11:54 AM
✅
123kj
78rpm
40%
16mph
Wednesday 4/13/22 @ 11:25 AM
✅
232kj
71rpm
47%
18mph
Friday 4/15/22 @ 12:41 PM
205kj
71rpm
45%
17mph
Thursday 3/17/22 @ 11:23 AM
✅
359kj
74rpm
46%
18mph
Wednesday 2/23/22 @ 1:43 PM
343kj
69rpm
48%
18mph
Tuesday 7/20/21 @ 12:3 PM
64kj
77rpm
41%
17mph
Saturday 7/24/21 @ 7:20 PM
✅
74kj
74rpm
44%
18mph
Saturday 6/19/21 @ 5:45 PM
131kj
75rpm
42%
17mph
Wednesday 5/26/21 @ 12:32 PM
✅
140kj
73rpm
44%
17mph
Sunday 9/20/20 @ 1:46 PM
235kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 11:51 AM
✅
251kj
84rpm
43%
18mph
Tuesday 3/31/20 @ 1:18 PM
426kj
86rpm
39%
17mph
Sunday 12/29/19 @ 5:37 PM
✅
440kj
84rpm
41%
18mph
Friday 12/7/18 @ 1:9 PM
✅
242kj
83rpm
43%
18mph
Thursday 12/6/18 @ 12:39 PM
kj
rpm
%
0mph
Workouts
183
kj
Sunday 5/14/23
102
kj
Friday 5/20/22
343
kj
Wednesday 2/23/22
64
kj
Tuesday 7/20/21
131
kj
Saturday 6/19/21
235
kj
Sunday 9/20/20
426
kj
Tuesday 3/31/20