Shake and Bake
Workouts
Thursday 5/12/22 @ 1:18 PM
199kj
85rpm
38%
17mph
Friday 7/1/22 @ 4:20 PM
✅
253kj
94rpm
39%
18mph
Thursday 3/10/22 @ 12:18 PM
277kj
84rpm
37%
16mph
Tuesday 4/5/22 @ 1:53 PM
✅
386kj
91rpm
40%
19mph
Wednesday 11/6/19 @ 11:24 AM
✅
249kj
83rpm
42%
18mph
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Thursday 11/18/21 @ 12:38 PM
321kj
78rpm
42%
17mph
Saturday 10/23/21 @ 1:55 PM
✅
383kj
84rpm
42%
19mph
Friday 4/9/21 @ 2:35 PM
✅
135kj
81rpm
40%
17mph
Saturday 4/17/21 @ 6:44 PM
132kj
88rpm
37%
17mph
Thursday 3/18/21 @ 3:36 PM
310kj
79rpm
42%
17mph
Tuesday 3/16/21 @ 7:33 PM
✅
383kj
96rpm
38%
18mph
Monday 1/11/21 @ 11:55 AM
318kj
89rpm
38%
17mph
Wednesday 2/5/20 @ 11:21 PM
✅
383kj
97rpm
39%
19mph
Wednesday 8/14/19 @ 2:22 PM
✅
554kj
74rpm
49%
19mph
Saturday 11/21/20 @ 1:56 PM
478kj
83rpm
43%
18mph
Saturday 12/9/17 @ 12:58 PM
✅
445kj
86rpm
41%
18mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Friday 6/8/18 @ 10:43 AM
✅
295kj
87rpm
38%
17mph
Wednesday 7/4/18 @ 9:47 PM
228kj
84rpm
35%
15mph
Workouts
199
kj
Thursday 5/12/22
277
kj
Thursday 3/10/22
321
kj
Thursday 11/18/21
132
kj
Saturday 4/17/21
310
kj
Thursday 3/18/21
318
kj
Monday 1/11/21
478
kj
Saturday 11/21/20
393
kj
Saturday 1/19/19
228
kj
Wednesday 7/4/18