Shake and Bake

Workouts

Sunday 11/6/22 @ 6:14 PM
411kj
74rpm
49%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:45 AM
✅
507kj
84rpm
48%
21mph
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
Saturday 12/19/20 @ 12:55 PM
594kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:12 PM
✅
693kj
89rpm
47%
21mph
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Sunday 10/11/20 @ 4:22 PM
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:29 PM
✅
583kj
93rpm
48%
22mph
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:43 PM
✅
318kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
411 kj
Sunday 11/6/22
✅ 507 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Monday 3/15/21
✅ 716 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 12/19/20
✅ 693 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 10/17/20
✅ 714 kj
Monday 7/24/17
60 min Power Zone Ride
Matt Wilpers
631 kj
Sunday 10/11/20
✅ 726 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 9/17/19
✅ 583 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 3/29/20
✅ 338 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 9/16/19
✅ 501 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 9/22/19
✅ 552 kj
Wednesday 7/10/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Friday 3/1/19
✅ 318 kj
Sunday 3/3/19