Shake and Bake

Workouts

Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:29 AM
454kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:3 PM
320kj
87rpm
35%
16mph
Thursday 12/9/21 @ 1:50 AM
83kj
82rpm
32%
14mph
20 min Classical Ride
Bradley Rose
Monday 12/20/21 @ 11:38 AM
✅
103kj
77rpm
37%
15mph
Sunday 11/21/21 @ 7:49 PM
✅
242kj
61rpm
63%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:54 AM
209kj
89rpm
45%
20mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 10:18 AM
181kj
81rpm
39%
16mph
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:3 PM
211kj
87rpm
39%
17mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:47 PM
670kj
83rpm
41%
18mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 11:0 AM
✅
49kj
82rpm
34%
15mph
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:10 AM
293kj
86rpm
38%
17mph
Sunday 12/15/19 @ 2:58 PM
✅
521kj
89rpm
41%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/15/19 @ 2:57 PM
416kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 11/27/20
454 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/23/21
320 kj
Wednesday 2/24/21
20 min Classical Ride
Bradley Rose
83 kj
Thursday 12/9/21
✅ 103 kj
Monday 12/20/21
20 min FTP Test Ride
Christine D'Ercole
✅ 242 kj
Sunday 11/21/21
209 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
181 kj
Friday 6/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 271 kj
Sunday 5/17/20
211 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 6/20/20
670 kj
Sunday 6/21/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 3/21/20
✅ 49 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 356 kj
Wednesday 1/22/20
293 kj
Thursday 1/23/20
60 min Football Pregame Ride
Jenn Sherman
✅ 521 kj
Sunday 12/15/19
416 kj
Sunday 12/15/19