Shake and Bake
Workouts
Wednesday 12/6/23 @ 6:28 PM
✅
388kj
71rpm
50%
19mph
Saturday 4/15/23 @ 4:25 PM
385kj
82rpm
43%
19mph
Friday 1/13/23 @ 5:51 PM
✅
417kj
76rpm
48%
19mph
Wednesday 5/10/23 @ 1:10 PM
406kj
91rpm
41%
19mph
Friday 11/27/20 @ 10:53 PM
616kj
79rpm
49%
20mph
Monday 11/30/20 @ 1:26 AM
✅
724kj
86rpm
49%
21mph
Sunday 12/20/20 @ 5:30 PM
254kj
85rpm
42%
18mph
Thursday 9/12/19 @ 1:0 PM
✅
312kj
93rpm
43%
20mph
Sunday 5/17/20 @ 1:28 PM
271kj
89rpm
42%
19mph
Sunday 2/23/20 @ 8:51 PM
✅
318kj
87rpm
46%
20mph
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
Tuesday 6/23/20 @ 12:35 AM
✅
346kj
90rpm
46%
21mph
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
Saturday 6/20/20 @ 2:40 PM
✅
1013kj
89rpm
46%
21mph
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Monday 9/23/19 @ 1:27 PM
✅
629kj
89rpm
45%
20mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Friday 9/20/19 @ 4:19 AM
✅
317kj
84rpm
47%
20mph
Workouts
385
kj
Saturday 4/15/23
406
kj
Wednesday 5/10/23
616
kj
Friday 11/27/20
254
kj
Sunday 12/20/20
271
kj
Sunday 5/17/20
283
kj
Tuesday 4/7/20
950
kj
Saturday 6/20/20
386
kj
Tuesday 12/17/19
446
kj
Friday 7/5/19
179
kj
Sunday 9/22/19