Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 8:0 PM
291kj
85rpm
38%
16mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:11 PM
401kj
73rpm
43%
17mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/11/20 @ 4:40 PM
289kj
79rpm
40%
17mph
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Wednesday 12/11/19 @ 12:55 AM
✅
137kj
79rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 3:24 PM
103kj
81rpm
40%
17mph
Thursday 7/25/19 @ 3:25 PM
✅
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Saturday 10/19/19 @ 2:8 PM
✅
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:41 PM
167kj
80rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 504 kj
Tuesday 2/2/21
291 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/13/21
393 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Friday 5/28/21
401 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
253 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 8/19/19
289 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 12/5/19
288 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 11/21/19
287 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 137 kj
Wednesday 12/11/19
103 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Thursday 7/25/19
160 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
✅ 195 kj
Saturday 10/19/19
167 kj
Saturday 10/19/19