Shake and Bake
VS
Workouts
Tuesday 1/24/23 @ 4:53 PM
✅
278kj
78rpm
47%
19mph
Wednesday 1/25/23 @ 2:47 PM
252kj
75rpm
46%
18mph
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Monday 12/2/19 @ 4:20 PM
396kj
88rpm
41%
18mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Friday 2/19/21 @ 4:39 PM
561kj
81rpm
46%
19mph
Tuesday 12/29/20 @ 1:34 AM
245kj
87rpm
40%
18mph
Saturday 12/5/20 @ 4:52 PM
✅
264kj
85rpm
43%
19mph
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Thursday 10/8/20 @ 2:42 PM
552kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 9:21 PM
243kj
87rpm
41%
18mph
Monday 10/5/20 @ 2:44 PM
✅
247kj
81rpm
44%
18mph
Tuesday 5/26/20 @ 5:15 PM
143kj
84rpm
40%
17mph
Tuesday 3/10/20 @ 3:55 PM
✅
148kj
82rpm
41%
18mph
Monday 5/11/20 @ 5:38 PM
424kj
82rpm
46%
19mph
Monday 5/11/20 @ 7:21 PM
✅
440kj
85rpm
46%
20mph
Monday 2/24/20 @ 8:11 PM
376kj
91rpm
40%
18mph
Monday 2/24/20 @ 4:41 PM
✅
389kj
89rpm
42%
19mph
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
Monday 10/28/19 @ 1:16 PM
✅
369kj
85rpm
43%
18mph
be_fit_be_happy
Yooper in Utah
83
🔥
VS
copperlane10
B’ham, AL
61
Workouts
552
kj
Thursday 10/8/20
424
kj
Monday 5/11/20
376
kj
Monday 2/24/20
356
kj
Monday 10/28/19