Shake and Bake

Workouts

Wednesday 12/6/23 @ 6:28 PM
388kj
71rpm
50%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 5:33 PM
โœ…
438kj
79rpm
48%
20mph
Monday 10/24/22 @ 1:56 PM
267kj
77rpm
47%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/14/22 @ 8:56 PM
โœ…
303kj
76rpm
49%
20mph
Sunday 3/7/21 @ 12:0 AM
โœ…
475kj
83rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/6/22 @ 9:17 PM
466kj
77rpm
48%
20mph
Thursday 1/20/22 @ 12:55 AM
280kj
81rpm
46%
19mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 7:10 PM
โœ…
298kj
75rpm
50%
20mph
Sunday 2/7/21 @ 6:1 PM
โœ…
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:52 PM
679kj
76rpm
48%
19mph
Sunday 12/20/20 @ 5:30 PM
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:29 PM
โœ…
282kj
77rpm
48%
19mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:31 PM
โœ…
561kj
73rpm
50%
19mph
Saturday 5/16/20 @ 3:50 PM
โœ…
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:2 PM
586kj
79rpm
47%
20mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:33 PM
โœ…
510kj
74rpm
47%
19mph
Friday 11/29/19 @ 2:54 PM
509kj
79rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
โœ…
540kj
76rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
388 kj
Wednesday 12/6/23
โœ… 438 kj
Friday 12/8/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
267 kj
Monday 10/24/22
โœ… 303 kj
Wednesday 12/14/22
45 min Power Zone Ride
Olivia Amato
โœ… 475 kj
Sunday 3/7/21
466 kj
Sunday 2/6/22
30 min David Bowie Ride
Jess King
280 kj
Thursday 1/20/22
โœ… 298 kj
Thursday 1/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
โœ… 764 kj
Sunday 2/7/21
679 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 12/20/20
โœ… 282 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/7/19
โœ… 561 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 613 kj
Saturday 5/16/20
586 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 7/5/19
โœ… 510 kj
Friday 5/8/20
60 min After Burn Ride
Denis Morton
509 kj
Friday 11/29/19
โœ… 540 kj
Friday 11/29/19