Shake and Bake

Workouts

Sunday 11/6/22 @ 6:14 PM
βœ…
411kj
74rpm
49%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/15/22 @ 4:12 PM
325kj
86rpm
38%
17mph
Wednesday 12/15/21 @ 11:30 PM
βœ…
208kj
80rpm
41%
17mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/22/21 @ 3:51 PM
195kj
77rpm
41%
17mph
Saturday 10/17/20 @ 4:4 PM
βœ…
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
479kj
79rpm
44%
18mph
Sunday 10/11/20 @ 4:22 PM
βœ…
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:11 PM
515kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 5:2 PM
βœ…
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
βœ…
493kj
83rpm
42%
18mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
βœ…
372kj
82rpm
43%
18mph
Tuesday 9/3/19 @ 12:58 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
βœ…
361kj
85rpm
42%
18mph
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:16 PM
βœ…
277kj
81rpm
39%
16mph
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
404kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 411 kj
Sunday 11/6/22
325 kj
Wednesday 6/15/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 208 kj
Wednesday 12/15/21
195 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 10/17/20
479 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Sunday 10/11/20
515 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 472 kj
Wednesday 6/17/20
349 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 2/14/20
βœ… 493 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 9/17/19
βœ… 372 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 9/3/19
βœ… 361 kj
Thursday 8/29/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Friday 3/1/19
βœ… 277 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
358 kj
Sunday 1/13/19
βœ… 404 kj
Sunday 7/1/18