Shake and Bake

Workouts

Saturday 10/28/23 @ 8:40 PM
158kj
72rpm
47%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 3:2 PM
✅
204kj
88rpm
44%
20mph
Tuesday 5/3/22 @ 5:30 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 1:2 AM
✅
139kj
78rpm
56%
23mph
Wednesday 1/26/22 @ 12:13 AM
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/1/22 @ 1:36 AM
✅
73kj
83rpm
40%
17mph
Friday 2/18/22 @ 11:56 PM
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 12:47 AM
✅
90kj
92rpm
40%
19mph
Sunday 2/28/21 @ 6:18 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 11:38 PM
✅
101kj
74rpm
54%
20mph
Tuesday 10/20/20 @ 1:27 PM
273kj
85rpm
44%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:59 AM
✅
494kj
79rpm
59%
24mph
Wednesday 6/3/20 @ 9:59 PM
244kj
91rpm
40%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
Saturday 5/16/20 @ 4:56 PM
231kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph
Wednesday 1/1/20 @ 10:55 PM
175kj
89rpm
35%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:52 PM
✅
479kj
82rpm
57%
24mph
Saturday 12/14/19 @ 2:56 PM
357kj
81rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:56 PM
✅
676kj
78rpm
57%
23mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
158 kj
Saturday 10/28/23
✅ 204 kj
Friday 9/15/23
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Tuesday 5/3/22
✅ 139 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Wednesday 1/26/22
✅ 73 kj
Tuesday 3/1/22
10 min Low Impact Ride
Alex Toussaint
62 kj
Friday 2/18/22
✅ 90 kj
Tuesday 3/1/22
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 2/28/21
✅ 101 kj
Friday 2/26/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
273 kj
Tuesday 10/20/20
✅ 494 kj
Friday 11/1/19
30 min Speak Up Ride
Tunde Oyeneyin
244 kj
Wednesday 6/3/20
✅ 450 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
231 kj
Saturday 5/16/20
✅ 535 kj
Saturday 5/16/20
30 min Low Impact Ride
Tunde Oyeneyin
175 kj
Wednesday 1/1/20
✅ 479 kj
Wednesday 1/1/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Saturday 12/14/19
✅ 676 kj
Saturday 12/14/19