Shake and Bake
Workouts
Thursday 1/25/24 @ 5:8 PM
242kj
78rpm
44%
18mph
Wednesday 3/2/22 @ 10:17 PM
✅
295kj
88rpm
44%
20mph
Sunday 8/28/22 @ 5:46 PM
✅
53kj
73rpm
40%
15mph
Monday 11/28/22 @ 1:23 PM
48kj
69rpm
39%
15mph
Sunday 2/13/22 @ 8:9 PM
✅
65kj
71rpm
42%
17mph
Friday 5/13/22 @ 5:32 PM
46kj
75rpm
36%
15mph
Thursday 2/17/22 @ 7:3 PM
✅
63kj
85rpm
36%
16mph
Sunday 2/20/22 @ 6:49 PM
41kj
71rpm
36%
14mph
Saturday 11/27/21 @ 6:12 PM
47kj
79rpm
35%
15mph
Wednesday 10/27/21 @ 10:40 PM
✅
55kj
75rpm
39%
16mph
Friday 7/9/21 @ 12:56 PM
260kj
85rpm
42%
18mph
Monday 7/12/21 @ 10:7 PM
✅
373kj
80rpm
52%
22mph
Saturday 1/9/21 @ 4:12 PM
167kj
80rpm
37%
16mph
Thursday 12/17/20 @ 1:14 PM
✅
336kj
79rpm
50%
21mph
Sunday 11/18/18 @ 10:48 PM
52kj
83rpm
35%
15mph
Wednesday 12/23/20 @ 12:18 PM
✅
79kj
86rpm
41%
18mph
Tuesday 12/1/20 @ 1:5 PM
468kj
79rpm
49%
20mph
Wednesday 9/23/20 @ 9:59 AM
✅
521kj
86rpm
48%
21mph
Friday 7/3/20 @ 1:27 PM
407kj
81rpm
45%
19mph
Friday 9/11/20 @ 10:54 AM
✅
461kj
78rpm
49%
20mph
Workouts
242
kj
Thursday 1/25/24
47
kj
Saturday 11/27/21
167
kj
Saturday 1/9/21
407
kj
Friday 7/3/20