Shake and Bake

Workouts

Saturday 1/27/24 @ 6:51 PM
✅
378kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 7:48 PM
317kj
81rpm
40%
17mph
Wednesday 5/5/21 @ 3:56 PM
✅
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/31/21 @ 5:24 PM
183kj
92rpm
35%
16mph
Monday 1/30/23 @ 3:44 PM
✅
420kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 8:56 PM
302kj
77rpm
40%
16mph
Tuesday 1/24/23 @ 4:53 PM
✅
278kj
78rpm
47%
19mph
30 min Rock Ride
Denis Morton
Tuesday 1/24/23 @ 4:58 PM
216kj
79rpm
41%
17mph
Tuesday 11/29/22 @ 9:7 PM
✅
425kj
74rpm
49%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 5:38 PM
358kj
78rpm
43%
18mph
Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 2:11 PM
356kj
82rpm
41%
18mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:26 PM
403kj
84rpm
39%
17mph
Tuesday 12/7/21 @ 11:28 PM
✅
200kj
85rpm
38%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 1/3/22 @ 4:35 PM
159kj
75rpm
38%
15mph
Thursday 12/9/21 @ 12:58 AM
✅
227kj
84rpm
41%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:57 AM
225kj
76rpm
44%
18mph
Saturday 4/17/21 @ 7:56 PM
✅
121kj
86rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/30/21 @ 2:4 PM
77kj
85rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 378 kj
Saturday 1/27/24
317 kj
Sunday 1/28/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 275 kj
Wednesday 5/5/21
183 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 1/30/23
302 kj
Wednesday 2/1/23
30 min Rock Ride
Denis Morton
✅ 278 kj
Tuesday 1/24/23
216 kj
Tuesday 1/24/23
45 min Power Zone Ride
Christine D'Ercole
✅ 425 kj
Tuesday 11/29/22
358 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Thursday 7/23/20
356 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
403 kj
Saturday 1/8/22
30 min Low Impact Ride
Kendall Toole
✅ 200 kj
Tuesday 12/7/21
159 kj
Monday 1/3/22
30 min Queen Ride
Kendall Toole
✅ 227 kj
Thursday 12/9/21
225 kj
Thursday 12/9/21
20 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Saturday 4/17/21
77 kj
Tuesday 3/30/21