Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:29 PM
327kj
78rpm
43%
17mph
Tuesday 8/1/23 @ 3:8 PM
✅
355kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 3:24 PM
341kj
87rpm
38%
17mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 3:6 PM
355kj
80rpm
42%
18mph
Thursday 7/7/22 @ 4:56 PM
✅
410kj
76rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/31/20 @ 4:58 PM
377kj
86rpm
42%
18mph
Thursday 8/26/21 @ 5:55 PM
96kj
81rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 9/14/21 @ 3:34 PM
✅
103kj
80rpm
36%
15mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:6 AM
338kj
78rpm
43%
18mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 7:20 PM
✅
518kj
79rpm
46%
19mph
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:0 AM
232kj
88rpm
40%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:41 PM
365kj
88rpm
41%
18mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
327 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 8/1/23
341 kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/30/20
355 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Thursday 7/7/22
377 kj
Friday 7/31/20
20 min Recovery Ride
Christine D'Ercole
96 kj
Thursday 8/26/21
✅ 103 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
338 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/23/20
✅ 518 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 5/27/20
232 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
365 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
✅ 293 kj
Wednesday 8/12/20