Shake and Bake

Workouts

Saturday 1/27/24 @ 6:51 PM
378kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 1:4 PM
410kj
77rpm
46%
19mph
Monday 1/30/23 @ 3:44 PM
420kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/26/24 @ 11:56 AM
415kj
80rpm
44%
19mph
Monday 12/11/23 @ 7:58 PM
254kj
77rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/1/23 @ 11:29 AM
328kj
64rpm
57%
21mph
Saturday 11/11/23 @ 3:29 PM
280kj
68rpm
53%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Sunday 12/11/22 @ 2:43 PM
298kj
89rpm
43%
20mph
Wednesday 5/5/21 @ 3:56 PM
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/9/21 @ 12:19 PM
288kj
90rpm
43%
19mph
Tuesday 12/29/20 @ 1:34 AM
245kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 8/29/23 @ 12:16 PM
96kj
57rpm
45%
15mph
Thursday 12/9/21 @ 12:58 AM
227kj
84rpm
41%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:14 PM
293kj
76rpm
49%
19mph
Saturday 11/12/22 @ 3:26 PM
264kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 1:3 PM
274kj
66rpm
52%
19mph
Thursday 4/7/22 @ 4:44 PM
427kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 11:0 AM
436kj
78rpm
47%
19mph
Thursday 1/20/22 @ 5:56 PM
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:54 PM
474kj
72rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
378 kj
Saturday 1/27/24
410 kj
Saturday 2/3/24
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 1/30/23
415 kj
Friday 1/26/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
254 kj
Monday 12/11/23
328 kj
Wednesday 11/1/23
30 min Power Zone EDM Ride
Olivia Amato
280 kj
Saturday 11/11/23
298 kj
Sunday 12/11/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
275 kj
Wednesday 5/5/21
288 kj
Tuesday 3/9/21
30 min Outkast Ride
Denis Morton
245 kj
Tuesday 12/29/20
96 kj
Tuesday 8/29/23
30 min Queen Ride
Kendall Toole
227 kj
Thursday 12/9/21
293 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Erik Jäger
264 kj
Saturday 11/12/22
274 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/7/22
436 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 1/20/22
474 kj
Wednesday 1/19/22