Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
βœ…
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
Sunday 11/15/20 @ 7:58 PM
βœ…
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:41 PM
332kj
78rpm
38%
15mph
Friday 9/11/20 @ 4:22 PM
βœ…
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 9:4 PM
267kj
83rpm
37%
16mph
Thursday 3/11/21 @ 4:35 PM
βœ…
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 8:19 PM
141kj
90rpm
32%
15mph
Monday 12/28/20 @ 1:17 AM
βœ…
463kj
75rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 4:55 PM
252kj
74rpm
40%
16mph
Monday 9/21/20 @ 1:34 PM
βœ…
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:23 PM
244kj
86rpm
34%
15mph
Monday 8/19/19 @ 1:2 PM
βœ…
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:12 PM
218kj
82rpm
35%
15mph
Thursday 4/9/20 @ 5:42 PM
βœ…
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:30 PM
147kj
85rpm
34%
15mph
Friday 5/15/20 @ 7:41 PM
βœ…
315kj
82rpm
48%
20mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/9/20 @ 4:35 PM
151kj
89rpm
33%
15mph
Sunday 3/22/20 @ 6:52 PM
βœ…
271kj
85rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/3/20 @ 9:40 PM
165kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Saturday 6/13/20
299 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Sunday 11/15/20
332 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
βœ… 429 kj
Friday 9/11/20
267 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 282 kj
Thursday 3/11/21
141 kj
Monday 4/27/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 463 kj
Monday 12/28/20
252 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Monday 9/21/20
244 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Monday 8/19/19
218 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Thursday 4/9/20
147 kj
Sunday 5/10/20
30 min Power Zone Ride
Olivia Amato
βœ… 315 kj
Friday 5/15/20
151 kj
Saturday 5/9/20
30 min New Wave Ride
Christine D'Ercole
βœ… 271 kj
Sunday 3/22/20
165 kj
Friday 4/3/20