Shake and Bake

Workouts

Friday 11/10/23 @ 4:7 PM
✅
220kj
81rpm
41%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 8:4 PM
✅
153kj
80rpm
43%
18mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 3:6 PM
✅
324kj
74rpm
44%
17mph
45 min 80s Pop Ride
Ally Love
Wednesday 5/15/19 @ 4:1 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 10:10 PM
91kj
88rpm
32%
14mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Friday 5/15/20 @ 12:56 PM
✅
287kj
79rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 1:3 PM
✅
174kj
82rpm
38%
16mph
30 min Pop Ride
Ally Love
Monday 5/20/19 @ 6:30 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 220 kj
Friday 11/10/23
kj
Friday 11/3/23
20 min 90s Ride
Ally Love
✅ 153 kj
Tuesday 2/2/21
kj
Thursday 1/28/21
45 min 80s Pop Ride
Ally Love
✅ 324 kj
Friday 9/11/20
kj
Wednesday 5/15/19
20 min Recovery Ride
Ally Love
91 kj
Sunday 11/10/19
✅ 131 kj
Tuesday 6/2/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 287 kj
Friday 5/15/20
kj
Saturday 5/16/20
30 min Pop Ride
Ally Love
✅ 174 kj
Monday 6/17/19
kj
Monday 5/20/19