Shake and Bake
Workouts
Friday 12/15/23 @ 11:35 AM
✅
357kj
75rpm
53%
21mph
Monday 12/18/23 @ 11:32 AM
249kj
72rpm
48%
18mph
Monday 12/18/23 @ 11:15 AM
✅
302kj
80rpm
48%
20mph
Sunday 12/17/23 @ 2:58 PM
248kj
80rpm
44%
18mph
Wednesday 8/23/23 @ 10:10 AM
✅
343kj
74rpm
52%
21mph
Thursday 8/24/23 @ 11:22 AM
242kj
75rpm
45%
18mph
Tuesday 7/5/22 @ 10:38 AM
118kj
84rpm
45%
19mph
Monday 7/11/22 @ 11:33 AM
✅
130kj
85rpm
43%
19mph
Friday 2/24/23 @ 11:17 AM
✅
352kj
75rpm
53%
21mph
Friday 2/24/23 @ 11:33 AM
229kj
73rpm
45%
18mph
Tuesday 1/31/23 @ 11:40 AM
✅
225kj
76rpm
51%
21mph
Saturday 2/4/23 @ 3:34 PM
169kj
75rpm
47%
19mph
Wednesday 2/1/23 @ 11:40 AM
✅
342kj
76rpm
51%
21mph
Wednesday 2/1/23 @ 11:32 AM
240kj
72rpm
47%
18mph
Tuesday 9/20/22 @ 10:27 AM
✅
314kj
75rpm
51%
20mph
Tuesday 1/10/23 @ 11:35 AM
256kj
72rpm
48%
19mph
Wednesday 5/11/22 @ 10:33 AM
✅
334kj
77rpm
51%
20mph
Wednesday 6/1/22 @ 10:33 AM
279kj
74rpm
49%
19mph
Saturday 12/11/21 @ 11:59 AM
✅
360kj
78rpm
52%
21mph
Wednesday 1/5/22 @ 11:27 AM
260kj
76rpm
46%
19mph
Workouts
248
kj
Sunday 12/17/23
229
kj
Friday 2/24/23